by Lyndsey | Aug 14, 2020 | Self-Care, General
A Night Routine…Why would I possibly need a night routine? Isn’t that just one more laundry list of things that needs to be accomplished before bed? How could the decision to create a night routine possibly help me when I am suffering from decision fatigue?...
by Lyndsey | Jul 24, 2020 | General, Self-Care
A morning routine may sound too ritualistic and, well, routine. However, creating a morning routine can help you to start off every day in the right way. There is no one size fits all here. We will explore some things to consider when creating a morning routine and I...
by Lyndsey | Jul 14, 2020 | General, Self-Care
Decision Fatigue Do you ever wonder why you come home from a productive day at work, only to feel like doing absolutely nothing? You were so motivated to get things done, but then at home it feels like you can’t do one more thing. For instance, that health goal you...
by Lyndsey | Jul 10, 2020 | General
Revisiting Goals It is now July! Where has this year gone? It has been arguably the slowest and fastest first half of the year ever. With the year half over, it is now time to revisit the goals I set at the beginning of the year and see how much progress is being made...
by Lyndsey | Jun 25, 2020 | Health, General
Goals Goals…those ever-elusive things that we set for ourselves in order to achieve greatness. Goal-setting is talked about a lot in the field of education and to be honest I love to incorporate it into my personal life. I set goals for everything! For me...
by Lyndsey | May 30, 2020 | General
Have you ever had one vision of yourself and then something happens that causes you to find out that vision wasn’t accurate? When I first heard a stay at home order was put in place, I thought “This is great!” I believed I was feeling calm and confident. This pandemic...
